Burnout in the Workplace: Understanding Stress, Energy and Resilience
Tuesday, 13 October 2026, 12.30PM – 2.00PM, Perth CBD
NEW EVENT
📅 Date: Tuesday, 13 October 2026
⏰ Time: 12:30pm–2:00pm
📍 Venue: Ground Floor, 182 St Georges Terrace, Perth WA 6000
🥐 Catering: Coffee/tea & light lunch provided
Workplace stress is unavoidable, but when pressure becomes prolonged and recovery is limited, it can quickly contribute to fatigue, disengagement and burnout.
Led by Charlotte Ingham, a workplace wellbeing specialist with 10 years’ experience helping organisations strengthen psychological safety and manage psychosocial hazards, this session will explore what happens in the brain and body when we experience stress, and how HR leaders can help employees respond to pressure in healthier, more sustainable ways.
Drawing on neuroscience, emotional intelligence and her research into brain chemistry and thriving, Charlotte will unpack the human stress response, the early warning signs of burnout and fatigue, and the practical steps organisations can take to support employee energy, resilience and wellbeing.
You will learn:
• How the human stress response works and why understanding it is essential for workplace wellbeing
• How to recognise the early warning signs of burnout and fatigue before they escalate
• The relationship between dopamine, stress, energy and performance
• Practical strategies employees can use to manage stress and optimise energy without burning out
• How emotionally intelligent leadership can support healthier responses to workplace pressure
• Ways HR teams and leaders can create psychologically safer environments that support sustainable performance
Contact us any time
About our speaker Charlotte Ingham
Charlotte Ingham is a workplace wellbeing specialist who helps organisations strengthen psychological safety, develop emotionally intelligent leaders and better manage psychosocial hazards in the workplace.
With 10 years’ experience working with organisations, Charlotte combines practical workplace expertise with a strong understanding of neuroscience. She holds a Master of Educational Research, where she studied brain chemistry and the neuroscience of thriving, as well as a Certificate IV in Work Health and Safety.
Charlotte specialises in translating the science of stress, burnout, emotional intelligence and neuroplasticity into practical strategies leaders and employees can use every day. Her work helps organisations better understand how the brain responds to pressure and create workplace environments that support resilience, sustainable performance and employee wellbeing.
